*juice cleanses are available for next day pickup between 12pm - 2pm
Our Juice cleanses come with 5 juices per day (one of each juice, or choose your own combination!). We only do juice cleanses up to 3 days to ensure that you are consuming only the most fresh and nutrient available juices. After 3 days, fresh juice will lose some of the cleansing properties you're here for!
Did you know beets can help fight inflammation, increase endurance when exercising and even help regulate blood pressure? This is one of our most popular and favorite juices. Definitely make sure to include one or more of these when building your juice cleanse!
*2 - 3 days before cleansing
Get the most out of your cleanse by prepping with a low inflammatory, clean diet. If you can, start to eat clean two to three (or more) days in advance of your cleanse to prepare your body. BE INTENTIONAL - Journal about your goals, set intentions, meditate or just clear your mind of distractions. Juice cleanses require commitment!
We recommend a FODMAP or Macro Diet to help clean your gut and prepare it for the low fiber, liquid diet that constitutes a juice cleanse. Also, consuming fermented foods like kimchi, kombucha and sauerkraut are great ways to boost your gut health.
Drink 8 to 12 glasses filtered water daily, supplementing with curcumin, magnesium and a light multivitamin is ok.
Try to avoid these when possible
Coffee and caffeinated drinks
Fatty Red meat
Cured or processed meat (bacon, sausages, and the like)
Non organic/grass fed beef, pork and chicken
Processed White flour products
Foods containing hydrogenated fats and preservatives
For the one to three days of the actual cleanse, it is recommended to drink at least 32 ounces of juice or smoothie - we recommend grabbing a couple of our smoothie kits HERE to help stave off hunger during your juice cleanse journey!
*We recommend you drink your juices slowly. Take note of the goodness your are delivering to your body and savor every sip!
Here's a sample schedule for you Juice Cleanse:
When you wake up
Warm filtered water with a squeeze of fresh organic lemon juice
Juice - Green Bully
Juice - The Cure
Juice - Big Melons
Juice - Healing Vibes juice
Juice - Clean it Up
Smoothie or almond or cashew nut "milk" - we recommend any of our Smoothie kits (Except, maybe the Daily Buzz ;))
Smoothies and vegan food can be included or substituted in more gentle juice cleanses. Room temperature or lukewarm water may be consumed between each juice or meal to promote digestion.
Vegan meals - avoiding gluten
Light broth (veggie recommended)
Raw veggies to snack on.
Once the fast is over, it is recommended to eat ‘light’ for a few days, gradually adding foods back in over the course of several days. We recommend a 3-day ramp up of foods, starting with light and gentle foods (greens, light salads, juices and smoothies) and ending with a light vegetarian or vegan diet incorporating grains, light spice and light proteins/eggs if necessary.
While the fast is designed to improve health, you might not feel your best during. Cleansing your body can be
Stick to Light Physical Activity: While it’s a good idea to tone down your exercise routine during a juice cleanse, normal activity such as walking can help to boost mood, blood flow and digestion. Consider Booking a massage, finally starting your meditation practice and keeping a journal of your moods, thoughts and feelings.